Work on creating R7 chords for both Major. minor and dominant 7th chords. Use the circle of fifths or just move chromatically or even randomly. Say a root, like "E flat" then say a chord quality like "dominant" then play the R7 chord: E flat and D flat.
These chords take TIME to learn and master so go slow!! Do not rush the process. Rushing the process will definitely lead to burn out and failure.
Pick away at these chords every day and try spelling them AWAY from the piano as well!
You got this!
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